Hot Stone Massage start off with and/or incorporate elements of a traditional massage, a hot stone massage is one in which your massage therapist will incorporate a specific type of hot stones into the session, placing them on certain areas of the body

They're typically warmed up to anywhere between 110 to 130 degrees, the perfect temperature to relax the body and muscles without burning the skin.

It relaxes the body through heat.
It relieves exercise-induced muscle soreness and pain.
It promotes restful sleep.